Have you suffer from indigestion? You need not be. Heartburn and indigestion can make you uncomfortable and many people just learned to live with it. New insights and treatments have proved to be effective treatment for these upsets.
Certain foods, certain quantity and certain combination can make you pleasantly satisfied. Others can leave you uncomfortable, restless and bloated. Excessive gas, bloating, burping, headaches, lethargy, and sweats are all signals that you are not eating right.To overcome indigestion
• Use Water
Form the habits of taking water regularly, most times in the early morning and in the afternoon.
• Learn Eating Right
Eat small, little meals at breakfast, much at launch and little at dinner, drink little water before meal and after meal.
• Chew Food Thoroughly
Take small bites and chew your food well. Smaller food particles digest faster from stomach.
• Eat More Of Plant Food
Eat foods that move through the stomach quickly, primarily vitamins, proteins and carbohydrates rather than junk and fatty foods that stay longer in the stomach.
• Eat Leaves
Eat vegetables, bitter leaves and other leaves. They are easily digestible and medicinal.
• Right Habits
Prevent talking while eating, be upright and still for some time after eating.
• Earlier The Better
Eat dinner early in the evening and reduce the intake of fatty food at night. At least stay one hour after eating dinner before going to bed.
• Keep Cool
Relax often, stress can upset the stomach.
• Live With Fruits
Fruits, yogurt and Zobo are liquid enough to pass through the stomach quickly and they aid digestion.
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